Silver Sneakers

10:00 AM - 11:00 AM
JCPL
Meeting Room 1/2/5/6

Event Details

Sonja Gregory, fitness instructor and owner of Wrap Me Day Spa, welcomes all ages and abilities to join a lively SilverSneakers Exercise Class! Whether seated or standing, everyone can gain strength and stability through gentle movement. Increase your mobility and challenge yourself personally, whatever your level of fitness, with this fun, engaging class - good for the body, mind and spirit! 

Masks are recommended during the program as advised by CDC and JCHD.

No registration is required.

Event Type(s): Health & Exercise
Age Group(s): Adults, Seniors
Presenter: Sonja Gregory
Krista McManis