Certified REFIT®️ instructor Karen Adams leads a fun movement class to work on our cardio, toning, balance, and mobility! This one-hour class will be low to mid-intensity, no equipment needed, so everyone can have fun getting REFIT®️. Our goal is to smile as we sweat and get our bodies moving! Be sure to bring water, leave your insecurities at the door, come to see where fun and exercise can work together, and stay to see how we value connections and community!